Self Actualization Medicine Portal

Here’s where I’m going to organize what I can find about improving your mental and physical health through behavior. This is not meant to be a substitute for seeking medical care – please consult your physician before doing anything that might affect or endanger your health. Thanks!


— Intermittent Fasting

— Sleep

— Meditation

— Autohypnosis

— Nutrition and nutritional supplements

— Exercise

— Music

— Social belonging